Chrysanthemum has been used for hundreds of years in Chinese medicine/herb. People use it to treat respiratory problems,

high blood pressure, and hyperthyroidism. Many believes it can reduce inflammation and calm your nerves.

For instance, those suffering from wind-heat cough may be prescribed herbs like chrysanthemum to reduce the heat in body.

~boost immune system

~increase metabolism

~prevent osteoporosis

Goji berry (Lycium barbarum) is an ancient fruit popular in traditional Chinese medicine.

It's a red berry that grows on an evergreen shrub native to China, Mongolia, and the Tibetan Himalayas.

Here are seven possible benefits of the goji berry with the scientific evidence supporting them:

~protects the eyes

~improve depression anxiety and sleep

~stabilizes blood sugar

~provides immune system support (healthy antioxidant)

~improve skin health, manage the impact of aging